Featuring: Damon Valentino
Have you ever found yourself feeling as though there has to be more to life?
On a surface level you may have everything you had hoped for, however on a deep level you are lacking a sense of true purpose and meaning.
Rewind back to 2017 and Damon Valentino found himself just here. Being a successful coach, Founder of Side Street Performance Coaching, Co- Founder of Morrow, and running programs across the world to better peoples lives, Damon found himself feeling confused that he had all he ever wanted, but was lacking true fulfilment.
Damon made small changes that didn’t seem to work, and it was then that he knew it would take radical action to change life as he knew it.
Damon walks us through his journey from what seemed like having it all, to selling all his belongings and travelling across the globe with his family where he immersed himself in the magic wonders of the world.
Damon speaks about how you can find meaning in even the most unexpected places, and how it is not about the things you have, but rather the moments you get to experience and share on this earth.
If you are craving more fulfilment in your life, Damon breaks down what it took for him to take bold action, how he packed up his life, and what he discovered in between. Damon’s advice will encourage you to lead with your heart, and show you how being courageous can change your life!
You can find more about Damon via the below links:
Featuring Dr. Sarah Sarkis
nDr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. During this epic episode Sarah not only shares her personal journey into the world of psychology via her interest in forensic psychology which saw her working with incarcerated criminals.
She shares how she approaches her Doctor patient relationship then we move on to juicy conversations around neurobiology, leadership, making sense of the world through our own unique patterning, and how we can rewrite the stories that our meaning making machine creates. She also provides insights into what happens when we want someone else to change… but they just aren’t changing! Definitely worth hanging in to the end for this one!
Sarah’s blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. There, you’ll find a soft landing for life’s harshest truths. I encourage you to check it out at drsarahsarkis.com.
Featuring: Rob Gronbeck (The Brain Room)
If you are experiencing overwhelm, chronic stress, working with complexity or running on empty this is one episode you want to wrap your ears around!
Rob is an applied neuroscientist-practitioner who coaches athletes, students and professionals to higher levels of cognitive and emotional intelligence and function. He has personally worked with athletes who have gone on to become Australian Champions, International Representatives, World Championship medalists, and much more.
He is widely sought out by organisations to share his knowledge on how to train the brain for greater focus, composure and flow using cognitive training, neuro-biofeedback and brain stimulation devices.
During our conversation we discuss:
Featuring: Jeremy R Jensen.
During my chat with Jeremy we spoke about his journey from employee to entrepreneur, the fears he had to overcome to design a life where he was no longer feeling stuck, confused and having to wade through endless content to try and work out how to push past peoples expectations to design a better life for himself.
And boy… did he do that!
Jeremy is an entrepreneur, community builder, speaker, and mountain athlete and his passion to help people lead authentic and intentional lives, rich with experiences that make them feel alive is evident in the insights he shares.
He has created a rich life of his own and dares you to start coloring outside of the lines that society drew for you. If you are not in a job or situation that is to your liking Jeremy will inspire you to start thinking intentionally about what you want, why… and how you can make it happen!
If you want to directly experience Jeremy’s work you can catch him on his Podcast the Adventurepreneur Playbook Podcast, where he shares the stories of big-name and up-and-coming entrepreneurs, professional athletes, and outside the box thinkers - who have built their passions for adventure, travel, and the outdoors into successful start-ups, lifestyles, or personal brands. Maybe you just want to start playing hard outside… if so check out Outwild another of his endeavors. Or take some time out and get to one of a Revive, personal growth experiences. Trade your routine 9-5 job for a more meaningful and adventurous lifestyle.
Featuring: Cara Bradley
Have you ever felt like life is going by so fast that you somehow forgot how to truly live?
Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global.
You can learn more about Cara at www.carabradley.net
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!