Featuring: Cara Bradley
Have you ever felt like life is going by so fast that you somehow forgot how to truly live?
Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global.
You can learn more about Cara at www.carabradley.net
Featuring: Steve Brophy & Mike Andler
So what is 'flow"? How can we create more of this illusive altered state in our teams, families and personal endeavors?
Steve Brophy and Mike Andler my "flow" bro's, are a couple of ordinary guys who have an amazing knack for achieving flow with simple hacks. In this chat we discuss what flow is and how you can experience more of it in your life with some relatively simple (maybe a little cold) daily actions.
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!