Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.

In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!

If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use “Vice Optimisation” for peak performance, and go from struggling to thriving in just a few short steps.

If you want to get in touch with Benny you can email him at benny@101tokens.com or visit his website at www.bennywallington.com

Have you ever found yourself feeling as though there has to be more to life? 

On a surface level you may have everything you had hoped for, however on a deep level you are lacking a sense of true purpose and meaning.  

Rewind back to 2017 and Damon Valentino found himself just here. Being a successful coach, Founder of Side Street Performance Coaching, Co- Founder of Morrow, and running programs across the world to better peoples lives, Damon found himself feeling confused that he had all he ever wanted, but was lacking true fulfilment.  

Damon made small changes that didn’t seem to work, and it was then that he knew it would take radical action to change life as he knew it.   

Damon walks us through his journey from what seemed like having it all, to selling all his belongings and travelling across the globe with his family where he immersed himself in the magic wonders of the world.  

Damon speaks about how you can find meaning in even the most unexpected places, and how it is not about the things you have, but rather the moments you get to experience and share on this earth.  

If you are craving more fulfilment in your life, Damon breaks down what it took for him to take bold action, how he packed up his life, and what he discovered in between. Damon’s advice will encourage you to lead with your heart, and show you how being courageous can change your life!  

You can find more about Damon via the below links: 
www.sidestreetcoaching.com 
www.towardthemorrow.com 
Email 
damon@sidestreetcoaching.com 
LinkedIn 
linkedin.com/in/damon-valentino-m-a-96325323 

Marlowe moved to Australia from Canada to marry the love of her life, and was just settling into motherhood with a 6 month old baby, when her husband suffered a stroke. Deciding to take a vow of poverty they soldiered on together, until Marlowe realised that if she wanted to put her children through non-public schooling, she would have to buckle down and get a job… Marlowe shares her story of resilience and perseverance as she worked towards creating her own Jewellery brand “Kaya Jewellery”.
She shares how she overcame obstacles and simple ideas for bringing your business, or any goal to life… and it requires nothing more than a daily shower!
Marlowe designs and handcrafts therapeutic jewellery that are thoughtful gifts of connection for anyone.

You can find out more at https://www.kayajewellery.com.au/

Special thanks to Elizabeth Jackson and JoyFM for allowing us to re-purpose the 7th Episode of the "Hot Entrepreneur Podcast"
Hot Entrepreneur showcases stories, hints, and advice from Australian and New Zealand entrepreneurs who have achieved local and global success  with their businesses.

Too many people give up before their business takes off and in this episode Guy Lawrence and I (Georgia Ellis) talk with Elizabeth about what we have learnt from neuroscience and how it can help entrepreneurs achieve success.

Have you ever felt like life is going by so fast that you somehow forgot how to truly live?

Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
 
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
 

• The interconnectedness (or play) that is ever present in our lives, and how to spot those moments.
  
• How de-cluttering all areas of your life can truly liberate you.
  
• How to show up in life’s ‘sucky’ moments.
  

 
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global. 
 
You can learn more about Cara at www.carabradley.net