Featuring: Cara Bradley
Have you ever felt like life is going by so fast that you somehow forgot how to truly live?
Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global.
You can learn more about Cara at www.carabradley.net
Featuring: Liliane Grace.
Tumble down the rabbit hole with Liliane Grace and I as we discuss how her love of creating imaginary worlds as a child, coupled with her interest and application of Natural Laws lead her to becoming an award-winning author, writing coach/editor and speaker. Liliane not only shares her own personal journey, she also provides a few tips for the writer within all of us.
Liliane’s story telling is thought-provoking and provides insight on “conscious living” for young and old, with messages covering universal principles for creating real magic in our lives. What I found most fascinating about Liliane was how the writing of her adult book, ‘Wanted: Greener’ appeared to trigger some fascinating real-life occurrences and synconicities.
For more information on Liliane’s work go to www.liliane lilianegrace.com
Liliane is offering 50% off the price of The Hidden Order for Ellis in Wunderland listeners. To take advantage of her offer use the code ‘HIDDENORDER’ at the checkout (http://www.lilianegrace.com/store). This special deal ends on March 31st 2019
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Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!