“The best thing about today was the defrag strategies to help me manage stress.”
Name withheld - Team Leader Cafs (Ballarat)
What is Real Resilience?
"Real Resilience," is an empowering three-hour workshop designed to equip team members and leaders with the tools and strategies needed to thrive in challenging environments. Led by experienced facilitators, this workshop delves into the core principles of resilience, highlighting its significance at work and life.
Participants will gain a clear understanding of resilience and its vital role as they explore the numerous benefits that come with cultivating resilience, including improved decision-making, enhanced problem-solving skills, superior stress management abilities, and heightened adaptability to change.
"Real Resilience" goes beyond theory and provides practical strategies for building resilience. Participants will learn how to develop a growth mindset, practice self-care, build strong social support networks, and nurture emotional intelligence. These invaluable tools will enable your team to navigate obstacles and setbacks with confidence, fostering personal and professional growth.
Managing stress is a crucial aspect of resilience, and this workshop prioritises stress management techniques. Your team will be introduced to four easy-to-implement strategies to de-frag and establish their personalized wellbeing plan. By effectively managing stress, team members can create a healthier work life and be an integral part of a resilient team.
Objectives
The Experience
"Real Resilience," is an empowering three-hour workshop designed to equip team members and leaders with the tools and strategies needed to thrive in challenging environments. Led by experienced facilitators, this workshop delves into the core principles of resilience, highlighting its significance at work and life.
Participants will gain a clear understanding of resilience and its vital role as they explore the numerous benefits that come with cultivating resilience, including improved decision-making, enhanced problem-solving skills, superior stress management abilities, and heightened adaptability to change.
"Real Resilience" goes beyond theory and provides practical strategies for building resilience. Participants will learn how to develop a growth mindset, practice self-care, build strong social support networks, and nurture emotional intelligence. These invaluable tools will enable your team to navigate obstacles and setbacks with confidence, fostering personal and professional growth.
Managing stress is a crucial aspect of resilience, and this workshop prioritises stress management techniques. Your team will be introduced to four easy-to-implement strategies to de-frag and establish their personalized wellbeing plan. By effectively managing stress, team members can create a healthier work life and be an integral part of a resilient team.
Objectives
- Discover the transformative power of resilience
- Equip team members with the skills and mindset necessary to navigate challenges with confidence and grace
- Subjectively measure current resilience with the bonceability activity
- Help each other embed well-being practices into each day
- Improve well-being and prevent burnout
- Create space for insightful discussion and deep connection within the team
The Experience
- A 3-4 hour workshop (face to face or online)
- A shared and safe space to hear personal stories from your facilitator and co-workers
"I loved the bounce-ability activity - learning what contributes to resilience”
Name withheld - Team Leader Cafs (Ballarat)
Who’s it for?
Teams needing help to...
Teams needing help to...
- Move from being tired, depleted and lacking motivation to taking inspired action
- Stop feeling stuck and stagnant or showing signs of burnout
- Forge deeper connections with each other
- Acquire the confidence and expertise to embrace and master change
- Create productive personal and professional habits
- Enhance their perspective and empathy
- Improve the mental, physical, emotional and spiritual well-being of their workforce
- Build better self-awareness, emotional intelligence, resilience and adaptability
"The best things about today was understanding that my biggest challenge is my 'Self' and hearing the pearls of wisdom from my peers.”
- Name withheld - Team Leader Cafs (Ballarat)
Workshop Flow
Real Resilience
We start the workshop by providing a clear definition of resilience and explaining why it is essential if we want to thrive in our work and life. Together we explore the benefits of becoming resilient including: improved decision-making, enhanced problem-solving skills, better stress management, and greater adaptability to change.
Strategies For Building Resilience
We look at tools and strategies for building resilience, such as developing a growth mindset, practicing self-care, building social support networks, and cultivating emotional intelligence.
Managing Stress
Team members and leaders who want to build resilience must learn how to manage stress effectively. Participants will learn 4 easy ways to de-frag and build their personal well-being plan.
My One Thing
Team members create a plan to continue developing resilience by choosing and sharing one thing they are committed to putting into place immediately. They choose a team member to ensure accountability towards their commitment.
Delivery
|
Real Time Application
Training is delivered via a live class allowing the team to practice tools real time with each other, rehearse skills and learn from live demonstrations. Depending on your needs this class can be held on site at your place of work or via an online conferencing tool such as MS Teams or Zoom
|
FAQs
Q: My team are not all based in the one location, can we all participate together?
A: Yes! You can either arrange to have your team travel to the one location or we can deliver the training online making it easy for remote workers and office workers to participate together.
Q: Can we add other topics with this workshop?
A: All of our training offerings can be tailored to suit your needs. Please reach out to discuss pairing this topic with another area of our expertise and passion to ensure we meet your teams development needs.
A: Yes! You can either arrange to have your team travel to the one location or we can deliver the training online making it easy for remote workers and office workers to participate together.
Q: Can we add other topics with this workshop?
A: All of our training offerings can be tailored to suit your needs. Please reach out to discuss pairing this topic with another area of our expertise and passion to ensure we meet your teams development needs.
