Mindset Mastery

Kick Off Thursday May 6th 2021

What is Mindset Mastery?

Mindset Mastery Masterclass is an intimate group of people guided by either our Mindset coach Georgia Ellis or Health and Fitness Coach Sam Greenwood over multiple group sessions spread over ten or twelve weeks. Partnering with Fit Academy Thomastown participants are given the opportunity to combine their goals with knowledge and tools to Master their life.

You will learn proven strategies and are encouraged to apply the principles between sessions to ensure you make lasting change in your specific area of challenge. Your Mindset coach and group members support you and cheer you on as you take action toward your goal.

Walk Away With:

Greater self confidence.
New direction and purpose.
Deeper understanding of why you do what you do.
Foundations for optimal performance.
Results that stick.
Ability to turn your failures into freedom.
Improved relationships with people, money, work and yourself.
A mastery mindset aligned to your desired outcomes

“I wasn't sure what to expect going into this program but I can honestly say I loved it! I am so so glad I did it and it has left me so eager to learn more about my brain and grow more as a person. So, thank you so much :-)”

Kimberly Peachey (Peachi PT)

This is for you if you:

Have an insatiable appetite for personal achievement.
Are feeling stuck or stagnant and ready to level up.
Want lasting confidence.
Struggle to honor the promises you make to yourself.
Have either an audacious or unrealised goal.
Feel unsupported at home, work or in business.
Want to master the mental game of life.
Are frustrated at your level of progress.
Experience short term results often bouncing back to old ways.
Want better relationships with work, money and people.

SESSION TOPICS

95% of your results in life are a direct product of your Mindset. So, it makes sense then, that if you are wanting something better for yourself you best start with aligning your mind to your destination.

The six self led online modules allow you to take an honest look at all areas of your life, from relationships, finance, business/career, well-being and your personal pursuits.

During the live and online (zoom) group sessions you are given further tools to help you implement meaningful changes to improve your area of focus.

Each module and group session steps you through everything you need to activate your Mastery Mindset. You will learn what mindset is, and how to speak the language of the mind to make lasting changes. We dissect drama and the roles people play that keep them stuck.

Walk away better equipped to navigate fear, anxiety, and self-doubt and step up and out with greater self-confidence.

Session 1 - Kick Off

This session is an opportunity to meet your cohort and ensure you have everything you need to gain the most out of your time together.

Topics Covered:

Best Practice Knowledge retention and learning methods.
Program structure and schedule.
Individual Intentions and Collective Commitments.

Session 2 - Chalice of Opportunity

Identify holistically your current and future state of play and discover your unique opportunity for improvement.

Topics Covered:

Introduction to the five stages of adult development
The benefits of increasing mental complexity
Understand the 4 pillars of wellbeing.
Reflect on the seven key areas of life to identify and commit to a personal goal for the program.

Session 3 - Your Mind Matters

Based on epigenetics, neuroscience & neurobiology. Uncover and change inherited glitches that negatively impact results. Learn the power of mindset to determine performance outcomes.

Topics Covered:

What is mindset.
How mindsets are formed.
Fixed & Growth Mindset continuum.
A complete framework of the conscious, analytical and subconscious parts of your mind.
Why knowledge doesn’t always lead to action and how to bridge the knowing doing gap.
Introduction to the RISE framework.

Session 4 - Practice Mastery

Learn effective frameworks to take full responsibility for removing internal obstacles and form positive and productive daily practices that lead to Mastery.

Topics Covered:

The origins of responsibility
How a Mastery Mindset is built on responsibility.
How to create Productive Practices
The 4 Laws of Behavior Change
What is attitude and why it matters
The mental models of a true Master

Session 5 - Follow The Sun

Create powerful morning and evening rituals that build self-reliance and resilience to confidently face the uncertainty of life.

Topics Covered:

The difference between a Routine, a Practice and a Ritual.
The Law of Rhythm and how it applies to your life
The circadian Rhythm and why sleep matters to your performance
Using the rhythm of the sun to create evening and morning rituals to optimize your energy throughout the day
How the energy of appreciation helps you achieve your goal

Session 6 - Beyond Drama

Shift thinking and control unwanted emotional reactions in stressful situations. Create positive and empowering outcomes in all of your relationships.

Topics Covered:

Understand how you create your unique view of the world.
Learn two dynamic models to shift thinking and better control unwanted reactions in stressful situations.
Understand the roles that keep people locked in a cycle of drama and how to switch to more empowering roles.
The difference between reacting and responding.

Session 7 - Fortify The Future

Overcome the internal protective mechanisms designed to keep you safe, but keep you stuck.

Topics Covered:

Discover why goals must lead to growth
Discover the two internal protective mechanisms designed to keep you safe but thwart your progress
Overcome self-sabotage and imposter syndrome
Uncover your deepest worries, big assumptions and hidden commitments that keep you stuck
Learn tactics to avoid self-sabotage

FAQs

Q: Do I need to be a member of Fit Academy to Participate?
A: No, any one can participate, however if you are a FA member we encourage you to contact FA to register and receive your FA Member discount.

Q: Are there any prerequisites to participate?
A: No this is a foundational Mindset course, in fact, the less you know about mindset, the more you have to gain.

Q: Is this an online course?
A: We have a global community and have made the course accessible to anyone from anywhere. The course is a mix of self study (online modules) and online group sessions spread between 8 - 12 weeks.

Q: I'd love to do the course however I am experiencing financial hardship what can I do?
A: We offer 'pay what you can' scholarships to approved participants. Apply here

Mindset Mastery Masterclass