Freed from the Funk

In March 2020, life started to feel a little funky, and not in the cool hip, bluesy kind of way, more of a holy almighty what has just happened to the world as I knew it kind of panic funk, and I’m certain I wasn’t the only one feeling this heavy uneasy feeling.

Retrospect is a wonderful thing and six months on, I am grateful for all the knowledge and practices I had leading up to the occurrence of this global funk. I was able to navigate out of it, with a quick journey up to a higher perspective, noticing what was contributing to my personal experience of what was going on in the world, taking stock of what I could control, and then taking decisive action and maintaining practices that would allow me to weather this unrelenting onslaught of confusion.

Taking decisive action and maintaining practices that would allow me to weather this unrelenting onslaught of confusion.

There are many tools and ideas that I called on during this time, but the one I believe that served me the most was an idea I was introduced to in 2004 as part of a Leadership program I had attended.

The idea was simple; I could either choose to approach life from one of two narratives, that of a person who has mastery over their life or one who has adopted a victim mentality. I recall having to list all the traits of a victim and a master. Upon reflection, I promptly decided that Mastering my life was where it was all a. So began the long and never-ending path to Mastery of Self, I began doing my best to model my life on being a person who took full responsibility for their outcomes, I began reflecting and adapting behaviours along the way. This was a game changer for me, I was letting go of allowing external forces such as relationships, the economy, managers or any situation outside of my control define who I was and how I felt, I was determined to dive into the depths of my being to see what I was really made of, oh and for what it’s worth, I am still doing that!

Years later I would come across two other frameworks that expanded on these Victim / Master narratives. I was introduced to two new roles that keep us in a state of Funk and two additional roles that would allow me to show up as a better human to those I was sharing life with, move beyond the ongoing cycle of uncertainty and victim hood. Enter ‘The Drama Triangle’ (Stephen Karpmen) and ‘The Empowerment Dynamic’ (David Emerald). These ideas took me from looking at how I showed up for myself in life and introduced me to the roles I (and you) play in every human interaction and in every situation. I now had a detailed brief of the games we all unwittingly play together. The ongoing narratives we shift between that keeps us, and as we are experiencing on a global scale, the world in the funk of Drama and the roles we can choose to step into, to finally lift that funk.

Roles that keep us in the Funk.

The three roles in Karpman’s Drama Triangle are Victim, Rescuer & Persecutor.

1. Victim – This is when we feel life is happening to us and we react as opposed to respond in situations.  If you don’t think you ever play this role… perhaps think about the last time you complained! Complaining is the language of a victim! (My uber eats was delivered cold) We will know we are playing the victim card when we say things like, this is hard, I am powerless, I’m not OK, this sucks. We would be feeling helpless, frustrated and unheard. Heck we may even be looking for validation or approval, give up, feel drained and even distance ourselves from others.
   
2. Rescuer – Oh, we all love this role, and I know I have been guilty of stepping into this role a lot in the past. This is when we are the one coming in and saving the day for the victim. We love telling other people what to do. This desire to step in and help unintentionally perpetuates helplessness. In this role we think we have to save others from harm or failure or fix their problems. (hello spouses). When we put on our rescuer cape we may be telling ourselves, if I do good, I will be worthy. Or we may feel sorry for the person we are trying to ‘save’. We have a distorted belief that we are in some way better or more advanced than the person we want to help. Oh, and what keeps the rescuer rescuing? Society! We all love a good Samaritan story, yet some wise dude from about 2,020 years ago encouraged us not feed people fish (Rescue), but to teach them how to fish (support).
   
3. Persecutor – We will find ourselves in this role when we put people, ideas or new information down. We step into this role when we think we know best; we have the answers and other people don’t have a clue (shout out to anyone who has said something negative about a politician or activist without ever being in their shoes). You will know you are persecuting when you attempt to dominate others to get your point across, thinking your way or what you know is the only way to help them get ahead. You think that in this situation you know best, you know exactly what’s going on and you need to be the one to call things out. You know those times when you have lashed out when your point of view wasn’t accepted, or you criticised someone for not taking your advice, or judged someone’s lifestyle choices – that’s you pulling up your persecutor socks. 
   

Freeing yourself from the Funk, requires a shift from reacting in a situation to choosing to pause and consciously respond to life’s events. When you practice responding, you take yourself out of the situation and are better equipped to observe your behaviours. David Emerald ‘s book “The Empowerment Dynamic” provides alternatives to playing in the dysfunctional Drama Triangle. You can move from showing up as a Victim, Persecutor or Rescuer to interacting in a positive and empowering way.  With curiosity and compassion, you can move from being a rescuer to a supporter, from a persecutor to a challenger and from being a Victim of Circumstances to Self-Authoring and creating your life.

Freed From The Funk

“In order to change an existing paradigm you do not struggle to try and change the problematic model. You create a new model and make the old one obsolete.” - Buckminster Fuller

Using the wisdom of Buckminster Fuller you can switch out the Drama roles by creating new mental models that would look like this.

1. Instead of being a Victim where Life is happening to you. You can choose to Self-Author your life. This means taking responsibility for your actions and circumstances and instead of believing that life is happening “to me” you shift your outlook to one of “life is happening Through me”. You become action orientated have faith in your ability.
   
2. Instead of rescuing and always being the one coming in and saving the day. You take your cape off and give it to the person you were trying to rescue and shift into the role of a Supporter, you help facilitate growth. You would believe people are resourceful and trust in their abilities. You now support other people as they strive to become self-authors.
   
3. Instead of persecuting and putting people and ideas down, you could shift into the role of a Challenger. To do this you would consider how you can help other to step up, see their own blind spots, and become a role model and a clear reflection for the person to grow. Trusting the process and lifting others up instead of putting them down. We are after all, humans doing our best with what we have.
   

You will notice a clear difference between the roles, the roles trapped in drama keep everyone stagnant, angry, anxious and frustrated. While the empowering roles facilitate growth, and physical, mental and emotional well being.

 It takes moments to read about these roles, however it takes a lifetime of application to master the empowering behaviours that will free you from the funk.
 
As you reflect on life right now, this perpetual funk that most find themselves in, ask yourself, am I keeping myself here, am I dancing around with my friends and family in Drama or are we empowering ourselves and those we care about to take responsibility and self-author our way to greater agency?

I want to leave you with this quote by Jim Rohn as food for thought and to inspire you to no longer being the victim to what is happening in the world we share, but to choose to take responsibility and create circumstances that turn the Funk into Funky (in a bluesy kind of way)

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” - Jim Rohn

Let's dance!

Georgia

The Life Reloaded and Future Ready Leadership programs run by Blue Chip Minds dive deep into these models and much more to help you to stop dabbling in Drama and begin to reclaim your personal agency.