The body keeps score of your trauma. What most people don’t realise is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.
Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.
Elisabeth has a strong focus on neurology of athletic performance, behaviour change, and resilience and uses this work to help countless of people overcome trauma through movement.
Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.
In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behaviour for good and how to overcome trauma that is holding you back once and for all.
To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.
Ft. Damien Munro
If we can create our reality, does that mean we can heal it too? Damien is here to tell you, you can! Damien is a thought leader in helping people dramatically lives that are true to them.
Damien shows us how all of our experiences are determined by our thoughts and when we remove negative thoughts, the only ones left are positive. In his own words Damien believes “there’s no big secret! It doesn’t take a miracle cure, just a willingness to look within and eliminate negative thinking.”
Damien Munro is the Heal Your Life Teacher Trainer for Australia & New Zealand as well as an Author and contributor to magazines and online platforms. He has featured in international media like Fox, CBS, NBC, ABC and announced as a Top Spiritual Leader by both Visionary Insight Press and the G.U.R.U Academy.
In this life changing episode of Ellis In Wunderland, Damien shares his story, on how he dealt with depression and anxiety, and saw some of his darkest days. Damien shows us that if he can heal his life, you most definitely can too.
If you want to find Damien follow him on all social platforms at @damienmunroofficial or head on over to his website at www.Damienmunro.com
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!