Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
 
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
 
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
 
​Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life. 
 
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
 or follow her on Instagram @doctorrbf for some great content. 

Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.

In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!

If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use “Vice Optimisation” for peak performance, and go from struggling to thriving in just a few short steps.

If you want to get in touch with Benny you can email him at benny@101tokens.com or visit his website at www.bennywallington.com

This episode is dear to my heart for a number of reasons.

1. It features the transformational wisdom of my fathers personal healing journey before he died in February 2016 and
2. It is jammed packed with insights as to how to Self Author your life.

The content was recorded back in 2015 and repurposed with permission by the incredible Allison Sutter, M. Ed, author of Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear, and Unleash the Real You. You can learn more about Allison and her innovative approach to spiritual growth and conscious creation on the Accelerate Your Mojo: The Book and More Podcast  or at living360coaching.

Ronen is an entrepreneur, a youth specialist, public speaker and general lover of life he is the founder and CEO of Student Village, a business that has earned acclaim as one of the South Africa’s most successful student marketing and graduate development specialists.

After leaving successful career as an investment banker at age 25 (a self-confessed early mid-life crisis) he followed his entrepreneurial spirit to start Student Village.

During this episode Ronen shares his recent quest to heal from generational trauma and find his purpose. He shares insights into how we find our path, how the forces of frustration can lead to freedom and his extraordinary experience of assisted plant based and psychedelic therapy that helped him open the door to a new season and a deeper purpose.
Connect with Ronen:
 
Email: ronen@studentvillage.co.za
Watsapp:  +27828219237
Student Village: https://studentvillage.co.za/

nDr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.  During this epic episode Sarah not only shares her personal journey into the world of psychology via her interest in forensic psychology which saw her working with incarcerated criminals.

She shares how she approaches her Doctor patient relationship then we move on to juicy conversations around neurobiology, leadership, making sense of the world through our own unique patterning, and how we can rewrite the stories that our meaning making machine creates. She also provides insights into what happens when we want someone else to change… but they just aren’t changing! Definitely worth hanging in to the end for this one!
 
Sarah’s blog, The Padded Room, is your virtual safe space to help you manage the jarring realities of life. There, you’ll find a soft landing for life’s harshest truths. I encourage you to check it out at drsarahsarkis.com.