The body keeps score of your trauma. What most people don’t realise is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.
Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.
Elisabeth has a strong focus on neurology of athletic performance, behaviour change, and resilience and uses this work to help countless of people overcome trauma through movement.
Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.
In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behaviour for good and how to overcome trauma that is holding you back once and for all.
To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.
Ft. Damien Munro
If we can create our reality, does that mean we can heal it too? Damien is here to tell you, you can! Damien is a thought leader in helping people dramatically lives that are true to them.
Damien shows us how all of our experiences are determined by our thoughts and when we remove negative thoughts, the only ones left are positive. In his own words Damien believes “there’s no big secret! It doesn’t take a miracle cure, just a willingness to look within and eliminate negative thinking.”
Damien Munro is the Heal Your Life Teacher Trainer for Australia & New Zealand as well as an Author and contributor to magazines and online platforms. He has featured in international media like Fox, CBS, NBC, ABC and announced as a Top Spiritual Leader by both Visionary Insight Press and the G.U.R.U Academy.
In this life changing episode of Ellis In Wunderland, Damien shares his story, on how he dealt with depression and anxiety, and saw some of his darkest days. Damien shows us that if he can heal his life, you most definitely can too.
If you want to find Damien follow him on all social platforms at @damienmunroofficial or head on over to his website at www.Damienmunro.com
love, light & Music
Ft. Christiane Karam
Are you curious about the healing benefits of Music?
Born and raised in Beirut, Lebanon, Christiane has experienced the consequences of a war-torn country. Throughout her journey to find her “normal” Christiane discovered the power in music and its effect on human connection and healing trauma.
Christiane shows us that while she lived in a war torn country, the real work to be done is the war the exists within ourselves. Christiane gives us key insights into how our extreme experiences can either make or break us, and how working through our trauma through the power of music can help us to heal.
Christiane is the leader and founder of the award-winning ZilZALA Ensemble, which blends classical, traditional, and folk music from different regions of the Middle East and the Balkans with contemporary jazz.
Christiane’s latest project strives to explore human connection and the journey of healing darkness and separation, while celebrating the exuberance and depth of the vast array of musical traditions she comes from. Christiane is a staunch activist for cultural understanding, tolerance, and non-violent conflict resolution and actively continues her work of bringing awareness and Positive Social Change through music and the arts.
In this profound episode, Christiane takes us on a journey to show us no matter the war we are experiencing, in the end, it is always worth it.
If you want to reach out to Christiane check out her website and on all social channels at Christiane Karam
Instagram: Christiane karam
Youtube: Christiane Karam
water that counts!
Ft. Dayle Purcell
Dayle Purcell is the co-founder of Aqui Live. An award winning Mineral Water that her and her husband discovered on their property that is believed to take a minimum of 2000 years to force its way up through the soil. What started as buying a holiday house became a business that went on to educate people on the importance of drinking natural clean mineral water along with its amazing health benefits!
Back in 2012, Dayle and her husband purchased a family holiday house that had an overgrown spring outfall in the corner of the property. One day a family friend tasted the water and, noted its rich minerals and incredibly soft mouth feel. Soon after, the test results revealed an outstanding mineral balance and an incredible purity to rival any known mineral water in the world!
In this awesome episode, Dayle talks us through the importance of paying attention to what is in your water, the amazing healing benefits water can give us, and ultimately how she turned what became her passion into a profit!
If you want to get in touch with Dayle, or get your hands on some of her mineral rich water, head on over to the Aqui Live website at https://www.aqui-live.com.au/
tap into your true self
Ft. Bowen Dwelle
Have you ever wondered if you are on the right path? Or perhaps if you are really living true to yourself?
Bowen Dwelle was a teenage boozehound and suffered from anxiety and depression until the age of 48. Throughout his life Bowen searched for meaning, and for a life that was really true to himself. Throughout his journey, Bowen discovered his purpose as “here to tell the truth” about depression, alcohol—and intuition, and went on to become a successful entrepreneur, writer and freedom coach.
In this episode, Bowen uncovers how your intuition is fundamental in discovering a path that is true to you, and how you can strengthen it to find more meaning in your own life. Bowen speaks about how the process of unearthing his purpose went parallel with unwinding his depression, and how through strengthening his intuition, he started to see indications of what really mattered to him in the world.
Through perseverance and tuning into himself, Bowen stepped into his purpose and now lives a very fulfilled life.
If you are in a position where you feel stuck, or unsure of which path to take, tune into this episode, and discover how you too, already have all the answers inside of you to live your life’s purpose!
You can find Bowen Dwelle by typing his name into Instagram or check out his website at www.secondsight.coch
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!