find your calm
Ft. Rachel Barbanel-Fried
Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life.
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
or follow her on Instagram @doctorrbf for some great content.
Featuring: Rob Gronbeck (The Brain Room)
If you are experiencing overwhelm, chronic stress, working with complexity or running on empty this is one episode you want to wrap your ears around!
Rob is an applied neuroscientist-practitioner who coaches athletes, students and professionals to higher levels of cognitive and emotional intelligence and function. He has personally worked with athletes who have gone on to become Australian Champions, International Representatives, World Championship medalists, and much more.
He is widely sought out by organisations to share his knowledge on how to train the brain for greater focus, composure and flow using cognitive training, neuro-biofeedback and brain stimulation devices.
During our conversation we discuss:
Flirt with the edge.
Featuring: Guy Lawrence
Are you still looking for or wondering what your purpose in life is? How would you like to simply bump into it? Well Guy shares how you can do that, because it’s exactly what happened to him.
Guy is a regular guy, doing extraordinary things! From humble beginnings in Wales the former founder of 180 Nutrition shares how he went from plumber, to stock trader to wellness authority to Treasure Hunter and Map maker… but he doesn’t hunt the treasures most of us seek in the external world, and he doesn’t make maps with burnt edges either.
He hunts for treasure far more valuable than diamonds, silver and gold, and I can guarantee you that once you hear his story and wisdom, you will want to know more about his map making!
At the beginning of 2018, Guy stepped down from his 180 Nutrition role to focus full time on his new project “Let It In’, helping people transform their lives using meditation and the language of neuroscience and wow, do we go down some amazing rabbit holes in this episode!
Guy talks about how he was forced to go back to a beginner’s mind, and in doing so, opened himself up to a new world of information and possibility, but more importantly, as old beliefs began to be dismantled and fall away, he had no option than to ask himself “Where else have I been wrong?” He share’s one of the most terrifying, yet liberating things he has done and how he eventually found a way to align his head and his heart to his new-found purpose. I encourage you to take not of his final piece of advice… if you do this one thing… your life really will be incredible!
Find out more about Guy at https://guylawrence.com.au/
Yay! Let's Play!
Featuring: Cara Bradley
Have you ever felt like life is going by so fast that you somehow forgot how to truly live?
Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global.
You can learn more about Cara at www.carabradley.net
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Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!