Justen Lee is a 25-year-old with a bit of a tricky to define title. He works in Austin Texas as an addiction recovery coach, life coach, movement coach, health and wellness guide with a background in culinary arts. Some of his other passions include rock climbing, surfing, martial arts and philosophy. But we’re not here to talk about his passions, we’re here to hear about his life changing experience that saw him go from addict to living on purpose.
 
In this episode Justen shares his story of remarkable transformation, from  feeling like he was pretty sure he was going to die, to buying a one way ticket to the Bahamas in the a last ditch effort to see whether extracts of the African root medicine Ibogo, (the purified alkaloid ibogaine) could help him turn things around. Follow Justen through his experience of having his mind wiped clean and a how he used the post treatment effects of greater neuroplasticity to write a new script for all areas of his life.
 
Justen shares wise tips of how we can all escape the “boxed in” life and fill the emptiness that led him to his addictions.
 
An episode not to be missed!
 
Reach Justin
 
Email [email protected]
Podcast: Coming soon
YouTube: https://www.youtube.com/channel/UCQRp7XgksmXTUpQU0C1BczQ/videos
Facebook: https://www.facebook.com/justen.lee.77
 
Music: www.purpleplanet.com
Main Sponsor. www.bluechipminds.com
 

If you are experiencing overwhelm, chronic stress, working with complexity or running on empty this is one episode you want to wrap your ears around!

Rob is an applied neuroscientist-practitioner who coaches athletes, students and professionals to higher levels of cognitive and emotional intelligence and function. He has personally worked with athletes who have gone on to become Australian Champions, International Representatives, World Championship medalists, and much more.

He is widely sought out by organisations to share his knowledge on how to train the brain for greater focus, composure and flow using cognitive training, neuro-biofeedback and brain stimulation devices.

During our conversation we discuss:

• How modern living is wreaking havoc on our brains and body and the steps you can take to reclaim your calm and strengthen your mental muscles.
• If you have someone or something in your life that really pisses you off – Rob has a few tips on how to take control back through the use of your physiology.
• He shares insights on the use of technology to measure your physiology, and he stresses that hoping without action is a poor strategy for a better life.
• If you find yourself reaching for a glass of wine, a beer or a binge on Netflix… you may soon discover that it does more harm than good on your ability to bounce back each day when life throws more curve balls your way!

Contact Rob [email protected] or  http://www.thebrainroom.com.au/

Mahendra Shah has over 30 years’ experience in emergency relief & rehabilitation to food security and sustainable development, he has worked all over our beautiful planet and is now the owner of Zen Resort in Bali.
 
Mahendra is someone you want to just sit back and listen to, and why wouldn’t you, when someone has so much wisdom to share.  In the 80’s he participated in UN conferences in Geneva and was an integral part in the launch of emergency relief for the African famine. He has met people like Bob Geldof and George H. W. Bush. In the 90’s he prepared the Earth Summit summary report and in 2002 he presented a report on climate change and agricultural vulnerability at the Earth Summit held in Johannesburg.
 
Our brief chat is loaded with wisdom, Mahendra shares so many insights including;

• How an epiphany on a beach in Bali 35 years ago changed the way he saw sustainability and why it’s important that we all become “sustainable human beings”
• The importance of asking ourselves “Am I living a happy, healthy and joyful life? “
• How a simple morning routine of ‘Zen Chi’ can set you up for an amazing day.
• The five ingredients that make up life’s cocktail.
• The importance of collecting the knowledge of our Grandmothers before it’s too late.
• How mobilising traditional knowledge built over 5000 years can help us ALL experience a healthier existence.
• A beautiful tool to let go of those who have hurt you and bless those who have helped you.
• Advice on how to find more balance in life.

 
This episode really got me thinking, and I’ll need to listen to it more than once to truly capture Mahindra’s wisdom. It left me curious as to whether the simple banana leaf could hold the key to saving our planet?
 
Visit Zen Resort http://www.zenresortbali.com/
 
Contact Zen Resort for a copy of the Zen Chi ritual [email protected]

Isabella has been training women for the last 5 years, she is the founder of "I want Fitness" and is passionate empowering women to create a healthy mind and body and become their best selves.

Tune in a Isabella shares her personal journey and what she sees as our biggest blocks to living a healthy life. She also has some unique tips to help ditch the diet, ditch the rules and learn simple ways to start loving your reflection... even if you do eat a donut!
 
Learn more about I want Fitness and Isabella here
Facebook: I Want Fitness 
Instagram: iwantfitnessmlb