Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
 
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
 
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
 
​Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life. 
 
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
 or follow her on Instagram @doctorrbf for some great content. 

Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.

In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!

If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use “Vice Optimisation” for peak performance, and go from struggling to thriving in just a few short steps.

If you want to get in touch with Benny you can email him at benny@101tokens.com or visit his website at www.bennywallington.com

​Greg Collier is an experienced people leader, business manager, facilitator, coach, MC, narrator and consultant. He has a passion for unleashing the potential of people and cascading that through organisations and communities!
 
In this episode, Greg talks us through how having the courage and authenticity to have difficult conversations, is they key to creating dramatic change in our relationships for the better.  

Greg takes us on a journey, and shares insights into how challenging the status quo can be the catalyst to seeing the change you want in both the workplace and in your personal relationships. Greg encourages authentic expression, and tells us the benefits of not only speaking up, but how allowing the space for others to do the same can alter our entire relationship experience.
 
Greg is a great story teller with vast corporate experience and his goal is to gently guide his audience toward transformational and practical insights. 
 
If you are someone who wishes they had the ability to be more courageous in sharing their ideas in the work place, or you are someone who hates confrontation, this is a must listen!
 
If you want to get in touch with Greg, you can do so over LinkedIn

at https://www.linkedin.com/in/greg-collier-innoprogression/

If you are experiencing overwhelm, chronic stress, working with complexity or running on empty this is one episode you want to wrap your ears around!

Rob is an applied neuroscientist-practitioner who coaches athletes, students and professionals to higher levels of cognitive and emotional intelligence and function. He has personally worked with athletes who have gone on to become Australian Champions, International Representatives, World Championship medalists, and much more.

He is widely sought out by organisations to share his knowledge on how to train the brain for greater focus, composure and flow using cognitive training, neuro-biofeedback and brain stimulation devices.

During our conversation we discuss:

• How modern living is wreaking havoc on our brains and body and the steps you can take to reclaim your calm and strengthen your mental muscles.
• If you have someone or something in your life that really pisses you off – Rob has a few tips on how to take control back through the use of your physiology.
• He shares insights on the use of technology to measure your physiology, and he stresses that hoping without action is a poor strategy for a better life.
• If you find yourself reaching for a glass of wine, a beer or a binge on Netflix… you may soon discover that it does more harm than good on your ability to bounce back each day when life throws more curve balls your way!

Contact Rob info@thebrainroom.com.au or  http://www.thebrainroom.com.au/

During my chat with Jeremy we spoke about his journey from employee to entrepreneur, the fears he had to overcome to design a life where he was no longer feeling stuck, confused and having to wade through endless content to try and work out how to push past peoples expectations to design a better life for himself.

And boy… did he do that!

Jeremy is an entrepreneur, community builder, speaker, and mountain athlete and his passion to help people lead authentic and intentional lives, rich with experiences that make them feel alive is evident in the insights he shares.

He has created a rich life of his own and dares you to start coloring outside of the lines that society drew for you. If you are not in a job or situation that is to your liking Jeremy will inspire you to start thinking intentionally about what you want, why… and how you can make it happen!

If you want to directly experience Jeremy’s work you can catch him on his Podcast the Adventurepreneur Playbook Podcast, where he shares the stories of big-name and up-and-coming entrepreneurs, professional athletes, and outside the box thinkers - who have built their passions for adventure, travel, and the outdoors into successful start-ups, lifestyles, or personal brands. Maybe you just want to start playing hard outside… if so check out Outwild another of his endeavors. Or take some time out and get to one of a Revive, personal growth experiences. Trade your routine 9-5 job for a more meaningful and adventurous lifestyle.