The body keeps score of your trauma. What most people don’t realise is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.
Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.
Elisabeth has a strong focus on neurology of athletic performance, behaviour change, and resilience and uses this work to help countless of people overcome trauma through movement.
Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.
In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behaviour for good and how to overcome trauma that is holding you back once and for all.
To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.
Featuring: Ronen Aires
Ronen is an entrepreneur, a youth specialist, public speaker and general lover of life he is the founder and CEO of Student Village, a business that has earned acclaim as one of the South Africa’s most successful student marketing and graduate development specialists.
After leaving successful career as an investment banker at age 25 (a self-confessed early mid-life crisis) he followed his entrepreneurial spirit to start Student Village.
During this episode Ronen shares his recent quest to heal from generational trauma and find his purpose. He shares insights into how we find our path, how the forces of frustration can lead to freedom and his extraordinary experience of assisted plant based and psychedelic therapy that helped him open the door to a new season and a deeper purpose.
Connect with Ronen:
Student Village: https://studentvillage.co.za/
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!