Ft. Rachel Barbanel-Fried
Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life.
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
or follow her on Instagram @doctorrbf for some great content.
Featuring: Justen lee
Justen Lee is a 25-year-old with a bit of a tricky to define title. He works in Austin Texas as an addiction recovery coach, life coach, movement coach, health and wellness guide with a background in culinary arts. Some of his other passions include rock climbing, surfing, martial arts and philosophy. But we’re not here to talk about his passions, we’re here to hear about his life changing experience that saw him go from addict to living on purpose.
In this episode Justen shares his story of remarkable transformation, from feeling like he was pretty sure he was going to die, to buying a one way ticket to the Bahamas in the a last ditch effort to see whether extracts of the African root medicine Ibogo, (the purified alkaloid ibogaine) could help him turn things around. Follow Justen through his experience of having his mind wiped clean and a how he used the post treatment effects of greater neuroplasticity to write a new script for all areas of his life.
Justen shares wise tips of how we can all escape the “boxed in” life and fill the emptiness that led him to his addictions.
An episode not to be missed!
Podcast: Coming soon
Main Sponsor. www.bluechipminds.com
Featuring: Marlowe Richards (Kaya Jewellery)
Marlowe moved to Australia from Canada to marry the love of her life, and was just settling into motherhood with a 6 month old baby, when her husband suffered a stroke. Deciding to take a vow of poverty they soldiered on together, until Marlowe realised that if she wanted to put her children through non-public schooling, she would have to buckle down and get a job… Marlowe shares her story of resilience and perseverance as she worked towards creating her own Jewellery brand “Kaya Jewellery”.
She shares how she overcame obstacles and simple ideas for bringing your business, or any goal to life… and it requires nothing more than a daily shower!
Marlowe designs and handcrafts therapeutic jewellery that are thoughtful gifts of connection for anyone.
You can find out more at https://www.kayajewellery.com.au/
Featuring: Guy Lawrence
Are you still looking for or wondering what your purpose in life is? How would you like to simply bump into it? Well Guy shares how you can do that, because it’s exactly what happened to him.
Guy is a regular guy, doing extraordinary things! From humble beginnings in Wales the former founder of 180 Nutrition shares how he went from plumber, to stock trader to wellness authority to Treasure Hunter and Map maker… but he doesn’t hunt the treasures most of us seek in the external world, and he doesn’t make maps with burnt edges either.
He hunts for treasure far more valuable than diamonds, silver and gold, and I can guarantee you that once you hear his story and wisdom, you will want to know more about his map making!
At the beginning of 2018, Guy stepped down from his 180 Nutrition role to focus full time on his new project “Let It In’, helping people transform their lives using meditation and the language of neuroscience and wow, do we go down some amazing rabbit holes in this episode!
Guy talks about how he was forced to go back to a beginner’s mind, and in doing so, opened himself up to a new world of information and possibility, but more importantly, as old beliefs began to be dismantled and fall away, he had no option than to ask himself “Where else have I been wrong?” He share’s one of the most terrifying, yet liberating things he has done and how he eventually found a way to align his head and his heart to his new-found purpose. I encourage you to take not of his final piece of advice… if you do this one thing… your life really will be incredible!
Find out more about Guy at https://guylawrence.com.au/
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Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!