Ft. Amy Livingstone
Have you ever felt so stuck in your routine that everyday feels like groundhog day? Between working overtime, commuting, and taking care of your family and friends you find yourself having very little time for you. If you answered yes, then this is the episode for you!
In this episode of Ellis In Wunderland, we sit down with Amy Livingstone an expert in building resilience in the workplace. Amy is a wellbeing advocate and her passion is to empower workplace wellbeing to navigate 21st century change, chaos and crisis. Her expertise in transformation, global leadership and wellbeing resilience helps people to navigate peak performance and go from Nine to Thrive!
Amy shares with us key insights and simple strategies that you can put into place today to shake up your routine, give back to yourself and ultimately thrive in both the workplace and in life! If you want to reach out to Amy you can find her on her website or connect with her onFacebook and Instagram
Ft. Dayle Purcell
Dayle Purcell is the co-founder of Aqui Live. An award winning Mineral Water that her and her husband discovered on their property that is believed to take a minimum of 2000 years to force its way up through the soil. What started as buying a holiday house became a business that went on to educate people on the importance of drinking natural clean mineral water along with its amazing health benefits!
Back in 2012, Dayle and her husband purchased a family holiday house that had an overgrown spring outfall in the corner of the property. One day a family friend tasted the water and, noted its rich minerals and incredibly soft mouth feel. Soon after, the test results revealed an outstanding mineral balance and an incredible purity to rival any known mineral water in the world!
In this awesome episode, Dayle talks us through the importance of paying attention to what is in your water, the amazing healing benefits water can give us, and ultimately how she turned what became her passion into a profit!
If you want to get in touch with Dayle, or get your hands on some of her mineral rich water, head on over to the Aqui Live website at https://www.aqui-live.com.au/
Ft. Rachel Barbanel-Fried
Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life.
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
or follow her on Instagram @doctorrbf for some great content.
Featuring: Justen lee
Justen Lee is a 25-year-old with a bit of a tricky to define title. He works in Austin Texas as an addiction recovery coach, life coach, movement coach, health and wellness guide with a background in culinary arts. Some of his other passions include rock climbing, surfing, martial arts and philosophy. But we’re not here to talk about his passions, we’re here to hear about his life changing experience that saw him go from addict to living on purpose.
In this episode Justen shares his story of remarkable transformation, from feeling like he was pretty sure he was going to die, to buying a one way ticket to the Bahamas in the a last ditch effort to see whether extracts of the African root medicine Ibogo, (the purified alkaloid ibogaine) could help him turn things around. Follow Justen through his experience of having his mind wiped clean and a how he used the post treatment effects of greater neuroplasticity to write a new script for all areas of his life.
Justen shares wise tips of how we can all escape the “boxed in” life and fill the emptiness that led him to his addictions.
An episode not to be missed!
Podcast: Coming soon
Main Sponsor. www.bluechipminds.com
Featuring: Marlowe Richards (Kaya Jewellery)
Marlowe moved to Australia from Canada to marry the love of her life, and was just settling into motherhood with a 6 month old baby, when her husband suffered a stroke. Deciding to take a vow of poverty they soldiered on together, until Marlowe realised that if she wanted to put her children through non-public schooling, she would have to buckle down and get a job… Marlowe shares her story of resilience and perseverance as she worked towards creating her own Jewellery brand “Kaya Jewellery”.
She shares how she overcame obstacles and simple ideas for bringing your business, or any goal to life… and it requires nothing more than a daily shower!
Marlowe designs and handcrafts therapeutic jewellery that are thoughtful gifts of connection for anyone.
You can find out more at https://www.kayajewellery.com.au/
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!