With Dr Patricia Zurita
From stuck to unstuck - how you can move from fear into action, and how to make your mind’s chatter your new best friend!
Feeling stuck? Sick of fear getting the best of you when you need to take action?
Clinical Psychologist Dr Patricia Zurita may just be able to give you a key to your freedom.
In this amazing episode of Ellis in Wunderland, we get curious with Dr Z and explore ways to help us get comfortable with the uncomfortable and shift us into action when we are overwhelmed by fear and feeling locked in.
With her beautiful analogy of a coin, she encourages us to imagine our problems differently.
“If you imagine being stuck on one side of the coin, what is the stuff on the other side? What is the stuckness trying to show you?”
From this perspective, the other side of the coin is the stuff we care about and have just forgotten how to access.
And lucky for us, Dr Z provides us with some great wisdom and practical exercises to help us recognise what’s on the other side, and shift into action despite all the mind’s chatter.
Dr Z has worked as a in the field of Psychology for over sixteen years helping clients get unstuck from problems related to fear-based struggles, and is the author of several books including ‘ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults’ and ‘Parenting a troubled teen: using acceptance and commitment therapy’.
If you experience anxiety, are sick of feeling stuck, need some tips to move into action or are sick of fighting against your own mind, then this is the episode for you.
If you’d like to get in touch with Dr Z head over to her website here or find her on Instagram and Twitter.
Ft. Benny Wallington
Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.
In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!
If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use “Vice Optimisation” for peak performance, and go from struggling to thriving in just a few short steps.
If you want to get in touch with Benny you can email him at email@example.com or visit his website at www.bennywallington.com
Featuring Greg Collier
Greg Collier is an experienced people leader, business manager, facilitator, coach, MC, narrator and consultant. He has a passion for unleashing the potential of people and cascading that through organisations and communities!
In this episode, Greg talks us through how having the courage and authenticity to have difficult conversations, is they key to creating dramatic change in our relationships for the better.
Greg takes us on a journey, and shares insights into how challenging the status quo can be the catalyst to seeing the change you want in both the workplace and in your personal relationships. Greg encourages authentic expression, and tells us the benefits of not only speaking up, but how allowing the space for others to do the same can alter our entire relationship experience.
Greg is a great story teller with vast corporate experience and his goal is to gently guide his audience toward transformational and practical insights.
If you are someone who wishes they had the ability to be more courageous in sharing their ideas in the work place, or you are someone who hates confrontation, this is a must listen!
If you want to get in touch with Greg, you can do so over LinkedIn
Featuring: Damon Valentino
Have you ever found yourself feeling as though there has to be more to life?
On a surface level you may have everything you had hoped for, however on a deep level you are lacking a sense of true purpose and meaning.
Rewind back to 2017 and Damon Valentino found himself just here. Being a successful coach, Founder of Side Street Performance Coaching, Co- Founder of Morrow, and running programs across the world to better peoples lives, Damon found himself feeling confused that he had all he ever wanted, but was lacking true fulfilment.
Damon made small changes that didn’t seem to work, and it was then that he knew it would take radical action to change life as he knew it.
Damon walks us through his journey from what seemed like having it all, to selling all his belongings and travelling across the globe with his family where he immersed himself in the magic wonders of the world.
Damon speaks about how you can find meaning in even the most unexpected places, and how it is not about the things you have, but rather the moments you get to experience and share on this earth.
If you are craving more fulfilment in your life, Damon breaks down what it took for him to take bold action, how he packed up his life, and what he discovered in between. Damon’s advice will encourage you to lead with your heart, and show you how being courageous can change your life!
You can find more about Damon via the below links:
Featuring: Guy Lawrence, Georgia Ellis & Elizabeth Jackson
Special thanks again to Elizabeth Jackson and JoyFM for allowing us to re-purpose the Final Episode of the "Hot Entrepreneur Podcast"
Hot Entrepreneur showcases stories, hints, and advice from Australian and New Zealand entrepreneurs who have achieved local and global success with their businesses. Guy Lawrence and I (Georgia Ellis) return to talk with Elizabeth Jackson and continue our discussion on what entrepreneurs can learn from neuroscience. We talk with Elizabeth about understanding fear, how to stay grounded, focused and committed, getting the most out of getting up in the morning and to Do Be Do Be Do.
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!