From stuck to unstuck - how you can move from fear into action, and how to make your mind’s chatter your new best friend!

Feeling stuck? Sick of fear getting the best of you when you need to take action?

Clinical Psychologist Dr Patricia Zurita may just be able to give you a key to your freedom.

In this amazing episode of Ellis in Wunderland, we get curious with Dr Z and explore ways to help us get comfortable with the uncomfortable and shift us into action when we are overwhelmed by fear and feeling locked in.

With her beautiful analogy of a coin, she encourages us to imagine our problems differently.

“If you imagine being stuck on one side of the coin, what is the stuff on the other side? What is the stuckness trying to show you?”

From this perspective, the other side of the coin is the stuff we care about and have just forgotten how to access.

And lucky for us, Dr Z provides us with some great wisdom and practical exercises to help us recognise what’s on the other side, and shift into action despite all the mind’s chatter.
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Dr Z has worked as a in the field of Psychology for over sixteen years helping clients get unstuck from problems related to fear-based struggles, and is the author of several books including ‘ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults’ and ‘Parenting a troubled teen: using acceptance and commitment therapy’.

If you experience anxiety, are sick of feeling stuck, need some tips to move into action or are sick of fighting against your own mind, then this is the episode for you.

If you’d like to get in touch with Dr Z head over to her website here or find her on Instagram and Twitter.

Have you ever felt so stuck in your routine that everyday feels like groundhog day? Between working overtime, commuting, and taking care of your family and friends you find yourself having very little time for you. If you answered yes, then this is the episode for you!
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In this episode of Ellis In Wunderland, we sit down with Amy Livingstone an expert in building resilience in the workplace. Amy is a wellbeing advocate and her passion is to empower workplace wellbeing to navigate 21st century change, chaos and crisis. Her expertise in transformation, global leadership and wellbeing resilience helps people to navigate peak performance and go from Nine to Thrive!
 
Amy shares with us key insights and simple strategies that you can put into place today to shake up your routine, give back to yourself and ultimately thrive in both the workplace and in life! If you want to reach out to Amy you can find her on her website or connect with her onFacebook and Instagram

Communication and understanding is what often creates the strongest connections. Yet for some reason, many of us find it extremely difficult to connect the two! Whether you can’t communicate how you really feel, or perhaps you are communicating, but your message is not being interpreted in the way you intended.

This is an extremely frustrating reality for many, and is often what causes havoc in relationships both personally and professionally. In this episode, Crystallin is unpacking the importance of understanding how to communicate with impact, so that your messages, and responses are deeply understood by yourself and the receiver.

Crystallin is the founder of an amazing community called “The Bay Area T-Group” and she has an abundance of knowledge on the practice of mindful communication, designed to cultivate self-awareness and thriving relationships in both your personal and professional life.

In this episode, Crystallin gives us key insights into how even people with great skill sets can flounder and fail if they cannot communicate effectively and build strong, resilient relationships.

Crystallin helps us get clear on how to communicate your message openly and effectively, so you can make an impact and create thriving connections across your personal and professional life.

​You can find Crystallin and all details to attend her T-Group, over at www.crystallindillon.com

What if I told you, you are a powerful creator, and you could have anything you want in this lifetime? Would you believe that with the power of awakened consciousness, you could go on to create a life far beyond even your wildest dreams?
 
Well strap in tight, because in this episode of Ellis In Wunderland, we are going down the rabbit hole to explore just that!
 
Justin Faerman is an international speaker, serial entrepreneur and consciousness researcher working to create large-scale shifts in human consciousness. He is the co-founder of Conscious Lifestyle Magazine and the Flow Consciousness Institute and is a sought after teacher, known for his work in the area of flow and the mechanics of consciousness.
 
In this episode, Justin unpacks the stages of consciousness, and integrates both scientific and transpersonal insights into reality and human consciousness helping people to create impactful, deeply fulfilling and prosperous lives that are far beyond their wildest dreams! Justin takes us through the wonder of intuition, and teaches us the importance of learning to tune in as it can ultimately lead us to our destiny.
 
If you are tired of the hustle and you want to learn how you can awaken your consciousness into creation, or perhaps you just want more flow, peace and gratitude, this is a must listen!
 
Justin’s work has been covered in Forbes and Fast Company and he currently travels the world holding talks, trainings and workshops on the art of living in flow consciousness.
 
If you want to get in touch with Justin, head over to his websites below

https://www.justinfaerman.com/
https://www.flowconsciousnessinstitute.com 

Do you have room for more appreciation in your life? Do you ever find yourself caught up in routine that you never stop to smell the roses? If so, this is the episode for you!

Maurice is the Founder and CEO of JuJu App, a platform to bring his mission to create positive workplace cultures to life, through the power of appreciation.  Maurice's journey into appreciation began when his younger brother Julien started giving him JuJu points, as a way to thank him. Along the way, he realised the power of appreciation to create great relationships, and productive teams.

Maurice takes us through the importance of daily appreciation and how it can significantly transform your life and relationships. Just like a muscle, a daily practice of gratitude and appreciation can help you see all the blessings in your life and help to build powerful teams! By strengthening our practice of appreciation, we are able to see the positive in the difficult times, and even difficult people. 

In this episode Maurice teaches us how simple acts of appreciation can bring more joy, happiness and give us an ultimately more fulfilled life!
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If you want to get in touch with Maurice head over to the JuJu website at www.jujuapp.io or connect with Maurice on LinkedIn or Facebook at Maurice Schill