The body keeps score of your trauma. What most people don’t realise is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.
Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.
Elisabeth has a strong focus on neurology of athletic performance, behaviour change, and resilience and uses this work to help countless of people overcome trauma through movement.
Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.
In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behaviour for good and how to overcome trauma that is holding you back once and for all.
To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.
Ft. Christiane Karam
Are you curious about the healing benefits of Music?
Born and raised in Beirut, Lebanon, Christiane has experienced the consequences of a war-torn country. Throughout her journey to find her “normal” Christiane discovered the power in music and its effect on human connection and healing trauma.
Christiane shows us that while she lived in a war torn country, the real work to be done is the war the exists within ourselves. Christiane gives us key insights into how our extreme experiences can either make or break us, and how working through our trauma through the power of music can help us to heal.
Christiane is the leader and founder of the award-winning ZilZALA Ensemble, which blends classical, traditional, and folk music from different regions of the Middle East and the Balkans with contemporary jazz.
Christiane’s latest project strives to explore human connection and the journey of healing darkness and separation, while celebrating the exuberance and depth of the vast array of musical traditions she comes from. Christiane is a staunch activist for cultural understanding, tolerance, and non-violent conflict resolution and actively continues her work of bringing awareness and Positive Social Change through music and the arts.
In this profound episode, Christiane takes us on a journey to show us no matter the war we are experiencing, in the end, it is always worth it.
If you want to reach out to Christiane check out her website and on all social channels at Christiane Karam
Instagram: Christiane karam
Youtube: Christiane Karam
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!