Have you ever felt so stuck in your routine that everyday feels like groundhog day? Between working overtime, commuting, and taking care of your family and friends you find yourself having very little time for you. If you answered yes, then this is the episode for you!
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In this episode of Ellis In Wunderland, we sit down with Amy Livingstone an expert in building resilience in the workplace. Amy is a wellbeing advocate and her passion is to empower workplace wellbeing to navigate 21st century change, chaos and crisis. Her expertise in transformation, global leadership and wellbeing resilience helps people to navigate peak performance and go from Nine to Thrive!
 
Amy shares with us key insights and simple strategies that you can put into place today to shake up your routine, give back to yourself and ultimately thrive in both the workplace and in life! If you want to reach out to Amy you can find her on her website or connect with her onFacebook and Instagram

Do you have room for more appreciation in your life? Do you ever find yourself caught up in routine that you never stop to smell the roses? If so, this is the episode for you!

Maurice is the Founder and CEO of JuJu App, a platform to bring his mission to create positive workplace cultures to life, through the power of appreciation.  Maurice's journey into appreciation began when his younger brother Julien started giving him JuJu points, as a way to thank him. Along the way, he realised the power of appreciation to create great relationships, and productive teams.

Maurice takes us through the importance of daily appreciation and how it can significantly transform your life and relationships. Just like a muscle, a daily practice of gratitude and appreciation can help you see all the blessings in your life and help to build powerful teams! By strengthening our practice of appreciation, we are able to see the positive in the difficult times, and even difficult people. 

In this episode Maurice teaches us how simple acts of appreciation can bring more joy, happiness and give us an ultimately more fulfilled life!
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If you want to get in touch with Maurice head over to the JuJu website at www.jujuapp.io or connect with Maurice on LinkedIn or Facebook at Maurice Schill 

Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
 
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
 
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
 
​Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life. 
 
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
 or follow her on Instagram @doctorrbf for some great content. 

Have you ever found yourself feeling as though there has to be more to life? 

On a surface level you may have everything you had hoped for, however on a deep level you are lacking a sense of true purpose and meaning.  

Rewind back to 2017 and Damon Valentino found himself just here. Being a successful coach, Founder of Side Street Performance Coaching, Co- Founder of Morrow, and running programs across the world to better peoples lives, Damon found himself feeling confused that he had all he ever wanted, but was lacking true fulfilment.  

Damon made small changes that didn’t seem to work, and it was then that he knew it would take radical action to change life as he knew it.   

Damon walks us through his journey from what seemed like having it all, to selling all his belongings and travelling across the globe with his family where he immersed himself in the magic wonders of the world.  

Damon speaks about how you can find meaning in even the most unexpected places, and how it is not about the things you have, but rather the moments you get to experience and share on this earth.  

If you are craving more fulfilment in your life, Damon breaks down what it took for him to take bold action, how he packed up his life, and what he discovered in between. Damon’s advice will encourage you to lead with your heart, and show you how being courageous can change your life!  

You can find more about Damon via the below links: 
www.sidestreetcoaching.com 
www.towardthemorrow.com 
Email 
[email protected] 
LinkedIn 
linkedin.com/in/damon-valentino-m-a-96325323 

It is estimated that in the USA alone, humans are spending up to $4 TRILLION (USD) a year altering their consciousness. In this episode Steve Brophy and I share what makes up the Altered States Economy (ASE) and we encourage you to consider how much you are contributing to this economy in an effort to shift your inner state.

Thank you to Elizabeth Jackson, Joy FM and the #gotmoney podcast team for graciously allowing us to re-purpose the show! You can catch other #gotmoney podcast episodes here

Calculate how much you contribute to the ASE here. Courtesy of our mentors Jamie Wheal & Steven Kotler (Authors of Stealing Fire)