Ever wondered how to manifest on demand, or whether manifesting is actually real?

Well, in this playful and fun episode, Sonja Denyse helps us explore and better understand the mechanics behind manifesting, and how you can begin right now to test your creative powers!

Combining the spiritual with the science and treating life as an adventurous path full of fun, in this episode, we discuss manifesting and deliberate creation.

We discuss some of the quantum mechanics behind attraction, and explore how the love of some baby chicks could give us all some insight into our creative power and capacity to impact the environment around us - even machines and technology!

By the end of this episode, Sonja offers some playful experiments to check your vibration, gives some tips on how to strengthen your belief bubble and also provides a tool for measuring the believability of your goals - each one a unique key in opening the door to manifesting on demand!
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To keep up with Sonja's tips and tricks and learn more from her you can find her on Instagram, Twitter and LindkedIn or check out her website here.

**For our UK listeners, we have an EXCLUSIVE offer for you, as a gift from Sonja!

Please enjoy one free audio review copy of Manifest Beauty: Beauty is the Life YOU Create, now available on Audible. Redeem the one-time use code below at: 

https://www.audible.co.uk/acx-promo 3ML4QLNDYHU7Q

Please enjoy one free audio review copy of Manifest Beauty: Beauty is the Life YOU Create, now available on Audible. Redeem the one-time use code below at:
 
https://www.audible.co.uk/acx-promo 5G2J7DJ62ZZXK

Please enjoy one free audio review copy of Manifest Beauty: Beauty is the Life YOU Create, now available on Audible. Redeem the one-time use code below at: 
https://www.audible.co.uk/acx-promo 6JTHZGTCJTEMH

Here in this AMAZING episode we explore how to answer the age old “who am I?” through the expression of our inner child, utilising our imagination and practising meditation and gratitude.
 
Tom and Jaleel are the phenomenal team behind the Breathe Rise Thrive community where they utilise their experience and passions to help people transform their lives.
 
In Jaleel’s words, he’s “…here to help you maximise your moments, to be the best version of yourself as you grow older”
 
And Tom’s: “…here to help make sure that you remain exactly as you are… the world may get dark, the world may get scary and it may not always feel like wonderland but as long as you hold on and understand who you are in this moment, you’ll be able to get through anything”
 
In this episode we discuss how to utilise imagination to embody animal wisdom, freedom and expression, and utilise that wisdom to upgrade, expand and change the everyday experiences we have in life and how we behave in any given situation.
 
We discuss how to use breath work, meditation and gratitude to really help us release and move through trauma in our bodies to be able to expose ourselves to the freedom, calmness and appreciation that presents itself on the other side. Thus, living better quality lives and revealing the Truth of who we are.
 
We also explore co-dependency and how we define and think about relationships – not just to our partners but the relationship we have to everything in our lives, and how this realisation can really help us better understand ourselves.
 
This episode is jammed packed full of insight and the exploration of utilising converging tools to help us better understand ourselves, each other, and really transform our lives.
 
Both Tom and Jaleel have a background in athleticism, and in combination have experience in entertainment, business, mindfulness, meditation and holistic health.
 
To learn more about this amazing duo and what they do, you can head over to their website here or find them on Instagram.

From stuck to unstuck - how you can move from fear into action, and how to make your mind’s chatter your new best friend!

Feeling stuck? Sick of fear getting the best of you when you need to take action?

Clinical Psychologist Dr Patricia Zurita may just be able to give you a key to your freedom.

In this amazing episode of Ellis in Wunderland, we get curious with Dr Z and explore ways to help us get comfortable with the uncomfortable and shift us into action when we are overwhelmed by fear and feeling locked in.

With her beautiful analogy of a coin, she encourages us to imagine our problems differently.

“If you imagine being stuck on one side of the coin, what is the stuff on the other side? What is the stuckness trying to show you?”

From this perspective, the other side of the coin is the stuff we care about and have just forgotten how to access.

And lucky for us, Dr Z provides us with some great wisdom and practical exercises to help us recognise what’s on the other side, and shift into action despite all the mind’s chatter.
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Dr Z has worked as a in the field of Psychology for over sixteen years helping clients get unstuck from problems related to fear-based struggles, and is the author of several books including ‘ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults’ and ‘Parenting a troubled teen: using acceptance and commitment therapy’.

If you experience anxiety, are sick of feeling stuck, need some tips to move into action or are sick of fighting against your own mind, then this is the episode for you.

If you’d like to get in touch with Dr Z head over to her website here or find her on Instagram and Twitter.

​In an ever evolving world, it is safe to say that technology has developed far beyond what we could have imagined. With COVID 19 hitting this year, the world has turned to technology to adapt and pivot, creating a new way of working and living.
 
In this episode of Ellis In Wunderland we are speaking to Tim King, a creative thinker and a self-proclaimed futurist. Tim is a writer and he has been designing and developing digital content online for over a decade.
 
Join us in this episode as Tim dives into his thoughts on technology today, and what it means for the way we work in the future. We also talk about what you can start doing today to prepare yourself for the future of work, and how you can use this time to start building on your dreams.
 
If you have ever wondered about the future and how technology will impact your Career and life, this is the episode for you!
 
If you would like to get in touch with Tim you can head over to his website, or add him on Instagram, or LinkedIn.
 
 

The body keeps score of your trauma. What most people don’t realise is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.
 
Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.
 
Elisabeth has a strong focus on neurology of athletic performance, behaviour change, and resilience and uses this work to help countless of people overcome trauma through movement.

Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.
 
In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behaviour for good and how to overcome trauma that is holding you back once and for all.
 
To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.