Just like Lewis Carrol's character 'Alice', in his fairy tale book "Alice in Wonderland", join me as I take mutiple tumbles down and endless warren or rabbit holes and curiously explore the unique, the magical, the mysterious, the taboo and the, along wit

The most insane thing we unwittingly do.

21/4/2019

Featuring: Rob Gronbeck (The Brain Room)

If you are experiencing overwhelm, chronic stress, working with complexity or running on empty this is one episode you want to wrap your ears around!

Rob is an applied neuroscientist-practitioner who coaches athletes, students and professionals to higher levels of cognitive and emotional intelligence and function. He has personally worked with athletes who have gone on to become Australian Champions, International Representatives, World Championship medalists, and much more.

He is widely sought out by organisations to share his knowledge on how to train the brain for greater focus, composure and flow using cognitive training, neuro-biofeedback and brain stimulation devices.

During our conversation we discuss:

How modern living is wreaking havoc on our brains and body and the steps you can take to reclaim your calm and strengthen your mental muscles.
If you have someone or something in your life that really pisses you off – Rob has a few tips on how to take control back through the use of your physiology.
He shares insights on the use of technology to measure your physiology, and he stresses that hoping without action is a poor strategy for a better life.
If you find yourself reaching for a glass of wine, a beer or a binge on Netflix… you may soon discover that it does more harm than good on your ability to bounce back each day when life throws more curve balls your way!

Contact Rob [email protected] or http://www.thebrainroom.com.au/

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20/1/2019

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Featuring: Cara Bradley

Have you ever felt like life is going by so fast that you somehow forgot how to truly live?

Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!

Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:

The interconnectedness (or play) that is ever present in our lives, and how to spot those moments.
How de-cluttering all areas of your life can truly liberate you.
How to show up in life’s ‘sucky’ moments.

Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global.

You can learn more about Cara at www.carabradley.net

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The most insane thing we unwittingly do.

Featuring: Rob Gronbeck (The Brain Room)

Yay! Let's Play!

Featuring: Cara Bradley

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