Featuring: Cara Bradley
Have you ever felt like life is going by so fast that you somehow forgot how to truly live?
Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global.
You can learn more about Cara at www.carabradley.net
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!
We acknowledge the Traditional Custodians of the land on which we live, work, meet and play. This most often is the Wurundjeri people. We pay our respects to Elders past, present and emerging of the Kulin Nation. We extend gratitude and respect to Aboriginal and Torres Strait Islander peoples and global indigenous cultures for their incredible wisdom, resilience, deep connection to the natural environment and their deeply transformative spiritual practices.
We have so much more to learn from you.