The body keeps score of your trauma. What most people don’t realise is we hold Trauma within our body for our entire lifetime unless we have the courage to deal with it.
 
Elisabeth Kristof is the founder of Brain-Based Wellness. Through working with thousands of bodies, Elisabeth has learned that each body, mind, and nervous system are both unique and capable of healing. Each one can be trained to resolve trauma and old patterns.
 
Elisabeth has a strong focus on neurology of athletic performance, behaviour change, and resilience and uses this work to help countless of people overcome trauma through movement.

Through the integration of neural exercises that include vision and balance drills, breath work, cranial nerve stimulation, and somatic meditation, Elisabeth shows us how the body and the brain can work together for optimal performance.
 
In this episode, Elisabeth shares her journey on overcoming Trauma, what Trauma really is, how to change your behaviour for good and how to overcome trauma that is holding you back once and for all.
 
To reach out to Elisabeth you can find her on Instagram at @elkristof or check out her website here.

Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
 
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
 
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
 
​Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life. 
 
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
 or follow her on Instagram @doctorrbf for some great content. 

 Justen Lee is a 25-year-old with a bit of a tricky to define title. He works in Austin Texas as an addiction recovery coach, life coach, movement coach, health and wellness guide with a background in culinary arts. Some of his other passions include rock climbing, surfing, martial arts and philosophy. But we’re not here to talk about his passions, we’re here to hear about his life changing experience that saw him go from addict to living on purpose.
 
In this episode Justen shares his story of remarkable transformation, from  feeling like he was pretty sure he was going to die, to buying a one way ticket to the Bahamas in the a last ditch effort to see whether extracts of the African root medicine Ibogo, (the purified alkaloid ibogaine) could help him turn things around. Follow Justen through his experience of having his mind wiped clean and a how he used the post treatment effects of greater neuroplasticity to write a new script for all areas of his life.
 
Justen shares wise tips of how we can all escape the “boxed in” life and fill the emptiness that led him to his addictions.
 
An episode not to be missed!
 
Reach Justin
 
Email [email protected]
Podcast: Coming soon
YouTube: https://www.youtube.com/channel/UCQRp7XgksmXTUpQU0C1BczQ/videos
Facebook: https://www.facebook.com/justen.lee.77
 
Music: www.purpleplanet.com
Main Sponsor. www.bluechipminds.com
 

Have you ever felt like life is going by so fast that you somehow forgot how to truly live?

Well this episode will change all of that for you! Cara Bradley, author of ‘On The Verge: Wake Up, Show Up, and Shine’, and I discuss how you can find moments of delight in the seemingly mundane everyday experiences of life. Cara shares her wisdom and gives practical tips on how to feel fully alive each and every day, and it’s not just theory, Cara is living proof that we can all get more out of life!
 
Cara works with CEO’s and elite athletes showing them how to live and work in flow with strategies integrating movement, breath, and mindfulness. We do a live demonstration on air of how to control our heart beat and Cara shares her 3-pronged approach to shed tension from your life. She also covers topics such as:
 

• The interconnectedness (or play) that is ever present in our lives, and how to spot those moments.
  
• How de-cluttering all areas of your life can truly liberate you.
  
• How to show up in life’s ‘sucky’ moments.
  

 
Cara is the founder of Verge Body-Mind Centre in Philadelphia and also partners with the Flow Genome Project, Happify, and Insight Timer and contributes to Mindful, Oprah.com, and Thrive Global. 
 
You can learn more about Cara at www.carabradley.net