From stuck to unstuck - how you can move from fear into action, and how to make your mind’s chatter your new best friend!

Feeling stuck? Sick of fear getting the best of you when you need to take action?

Clinical Psychologist Dr Patricia Zurita may just be able to give you a key to your freedom.

In this amazing episode of Ellis in Wunderland, we get curious with Dr Z and explore ways to help us get comfortable with the uncomfortable and shift us into action when we are overwhelmed by fear and feeling locked in.

With her beautiful analogy of a coin, she encourages us to imagine our problems differently.

“If you imagine being stuck on one side of the coin, what is the stuff on the other side? What is the stuckness trying to show you?”

From this perspective, the other side of the coin is the stuff we care about and have just forgotten how to access.

And lucky for us, Dr Z provides us with some great wisdom and practical exercises to help us recognise what’s on the other side, and shift into action despite all the mind’s chatter.
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Dr Z has worked as a in the field of Psychology for over sixteen years helping clients get unstuck from problems related to fear-based struggles, and is the author of several books including ‘ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults’ and ‘Parenting a troubled teen: using acceptance and commitment therapy’.

If you experience anxiety, are sick of feeling stuck, need some tips to move into action or are sick of fighting against your own mind, then this is the episode for you.

If you’d like to get in touch with Dr Z head over to her website here or find her on Instagram and Twitter.

​In an ever evolving world, it is safe to say that technology has developed far beyond what we could have imagined. With COVID 19 hitting this year, the world has turned to technology to adapt and pivot, creating a new way of working and living.
 
In this episode of Ellis In Wunderland we are speaking to Tim King, a creative thinker and a self-proclaimed futurist. Tim is a writer and he has been designing and developing digital content online for over a decade.
 
Join us in this episode as Tim dives into his thoughts on technology today, and what it means for the way we work in the future. We also talk about what you can start doing today to prepare yourself for the future of work, and how you can use this time to start building on your dreams.
 
If you have ever wondered about the future and how technology will impact your Career and life, this is the episode for you!
 
If you would like to get in touch with Tim you can head over to his website, or add him on Instagram, or LinkedIn.
 
 

Have you ever found yourself saying “one person can’t make a difference?” Or perhaps you have wondered how you can contribute to the planet in a positive way as an individual?
 
In this episode Reggie Bryant shows us how one voice, can create a ripple effect towards empowering change!
 
Reggie Bryant is great man, doing great things! Born in South Dakota, Reggie found himself following in his father’s footsteps and went into the army for close to 8 years. Since returning to New York, Reggie now works in corporate and helps individuals navigate barriers and create sustainable lives, alongside mentorship and coaching.
 
In this episode, Reggie takes us on a journey through his life experience and gives us key insights on how we can start to make the world a better place, simply by being a voice for change. Reggie shows us that by having empowering and innovative conversations, fuelled by understanding and empathy, we can start to be the force that creates our new future.
 
If you want to reach out to Reggie, you can follow him on Instagram at Regbryan or send him an email at reggieebryant@gmail.com