Ft. Rachel Barbanel-Fried
Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life.
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
or follow her on Instagram @doctorrbf for some great content.
Ft. Benny Wallington
Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.
In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!
If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use “Vice Optimisation” for peak performance, and go from struggling to thriving in just a few short steps.
If you want to get in touch with Benny you can email him at firstname.lastname@example.org or visit his website at www.bennywallington.com
Featuring: Damon Valentino
Have you ever found yourself feeling as though there has to be more to life?
On a surface level you may have everything you had hoped for, however on a deep level you are lacking a sense of true purpose and meaning.
Rewind back to 2017 and Damon Valentino found himself just here. Being a successful coach, Founder of Side Street Performance Coaching, Co- Founder of Morrow, and running programs across the world to better peoples lives, Damon found himself feeling confused that he had all he ever wanted, but was lacking true fulfilment.
Damon made small changes that didn’t seem to work, and it was then that he knew it would take radical action to change life as he knew it.
Damon walks us through his journey from what seemed like having it all, to selling all his belongings and travelling across the globe with his family where he immersed himself in the magic wonders of the world.
Damon speaks about how you can find meaning in even the most unexpected places, and how it is not about the things you have, but rather the moments you get to experience and share on this earth.
If you are craving more fulfilment in your life, Damon breaks down what it took for him to take bold action, how he packed up his life, and what he discovered in between. Damon’s advice will encourage you to lead with your heart, and show you how being courageous can change your life!
You can find more about Damon via the below links:
Featuring. M. Shawn Petersen.
M. Shawn Petersen began to tell stories almost as soon as he could talk, but it took him years of traveling the world to find his story. When he is not writing, he loves to travel, create new stories, and passionately pursue personal development. Stella and the Timekeepers, Petersen's first novel, originally came to him in a dream, but it wasn't until he committed it to paper during National Novel Writing Month that this epic story sprouted wings and took flight.
In this episode he shares his story of being stranded in Mexico while Hurricane Ike was destroying his hometown Galveston (and his investments) and how his journey of becoming intentional with his goal allowed him to be of service to his vision through action and awareness and he shares how his goals and dreams are unfolding before his eyes and how his book has made its way to world class publishers and Hollywood producers.
If you have an audacious goal, this is the episode for you! Mick shares what he does daily, and how those daily actions lead to serendipitous events that keep turning up as he kept moving towards his vision.
Meet Stella - https://www.amazon.com/Stella-Timekeepers-M-Shawn-Petersen/dp/1582706786
Connect with Shawn https://www.facebook.com/mshawn.petersen.1
Featuring: Ronen Aires
Ronen is an entrepreneur, a youth specialist, public speaker and general lover of life he is the founder and CEO of Student Village, a business that has earned acclaim as one of the South Africa’s most successful student marketing and graduate development specialists.
After leaving successful career as an investment banker at age 25 (a self-confessed early mid-life crisis) he followed his entrepreneurial spirit to start Student Village.
During this episode Ronen shares his recent quest to heal from generational trauma and find his purpose. He shares insights into how we find our path, how the forces of frustration can lead to freedom and his extraordinary experience of assisted plant based and psychedelic therapy that helped him open the door to a new season and a deeper purpose.
Connect with Ronen:
Student Village: https://studentvillage.co.za/
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!