From stuck to unstuck - how you can move from fear into action, and how to make your mind’s chatter your new best friend!

Feeling stuck? Sick of fear getting the best of you when you need to take action?

Clinical Psychologist Dr Patricia Zurita may just be able to give you a key to your freedom.

In this amazing episode of Ellis in Wunderland, we get curious with Dr Z and explore ways to help us get comfortable with the uncomfortable and shift us into action when we are overwhelmed by fear and feeling locked in.

With her beautiful analogy of a coin, she encourages us to imagine our problems differently.

“If you imagine being stuck on one side of the coin, what is the stuff on the other side? What is the stuckness trying to show you?”

From this perspective, the other side of the coin is the stuff we care about and have just forgotten how to access.

And lucky for us, Dr Z provides us with some great wisdom and practical exercises to help us recognise what’s on the other side, and shift into action despite all the mind’s chatter.
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Dr Z has worked as a in the field of Psychology for over sixteen years helping clients get unstuck from problems related to fear-based struggles, and is the author of several books including ‘ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults’ and ‘Parenting a troubled teen: using acceptance and commitment therapy’.

If you experience anxiety, are sick of feeling stuck, need some tips to move into action or are sick of fighting against your own mind, then this is the episode for you.

If you’d like to get in touch with Dr Z head over to her website here or find her on Instagram and Twitter.

Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.

In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!

If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use “Vice Optimisation” for peak performance, and go from struggling to thriving in just a few short steps.

If you want to get in touch with Benny you can email him at benny@101tokens.com or visit his website at www.bennywallington.com

This episode is dear to my heart for a number of reasons.

1. It features the transformational wisdom of my fathers personal healing journey before he died in February 2016 and
2. It is jammed packed with insights as to how to Self Author your life.

The content was recorded back in 2015 and repurposed with permission by the incredible Allison Sutter, M. Ed, author of Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear, and Unleash the Real You. You can learn more about Allison and her innovative approach to spiritual growth and conscious creation on the Accelerate Your Mojo: The Book and More Podcast  or at living360coaching.

M. Shawn Petersen began to tell stories almost as soon as he could talk, but it took him years of traveling the world to find his story. When he is not writing, he loves to travel, create new stories, and passionately pursue personal development. Stella and the Timekeepers, Petersen's first novel, originally came to him in a dream, but it wasn't until he committed it to paper during National Novel Writing Month that this epic story sprouted wings and took flight.

In this episode he shares his story of being stranded in Mexico while Hurricane Ike was destroying his hometown Galveston (and his investments) and how his journey of becoming intentional with his goal allowed him to be of service to his vision through action and awareness and he shares how his goals and dreams are unfolding before his eyes and how his book has made its way to world class publishers and Hollywood producers.

If you have an audacious goal, this is the episode for you! Mick shares what he does daily, and how those daily actions lead to serendipitous events that keep turning up as he kept moving towards his vision.

Meet Stella - https://www.amazon.com/Stella-Timekeepers-M-Shawn-Petersen/dp/1582706786
Connect with Shawn https://www.facebook.com/mshawn.petersen.1